The Workout of the Day for June 15, 2017

WARM-UP:

2 Rounds:

200m Run

15 Russian KB Swings 53/35

STRENGTH:

10min to build to a heavy single Power Clean

METCON:

AMRAP 4min:

400m Run

15 Burpees Over Bar

Max Power Cleans 135/95
 

Rest 4min
 

AMRAP 4min:

400m Run

10 Burpees Over Bar

Max Power Cleans 155/105
 

Rest 4min
 

AMRAP 4min:

400m Run

5 Burpees Over Bar

Max Power Cleans 185/135

L3

115/80

135/95

155/105

L2

95/65

115/80

135/95

L1

75/55

95/65

115/80

Aaron Kennedy