The Workout of the Day for June 16, 2017

WARM-UP:

2 Rounds:

10 Power Snatches (empty bar)

12 Air Squats

STRENGTH:

Find 1RM Snatch Complex

Power Snatch + Snatch + Hang Snatch

METCON:

AMRAP 10min:

5 Wall Ball 20/14

5 Box Jump Overs 24/20

10 Wall Ball

10 Box Jump Overs 

15 Wall Ball

15 Box Jump Overs

Etc...

Aaron Kennedy