The Workout of the Day for June 17, 2017

WARM-UP:

3 Rounds:

10 Goblet Pause Squats

15 Sit-Ups

STRENGTH:

Find 2RM Floor Press

METCON:

AMRAP 30min:

800m Run

21 OHS 95/65

21 Pull-Ups

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy