The Workout of the Day for June 20, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Back Squat

10x2 @ 50-60% (speed focus)

METCON:

4RFT:

8 Power Cleans 185/135

48 Double Unders (144 Singles)

L3

155/115

L2

135/95

L1

115/80

Aaron Kennedy