The Workout of the Day for June 21, 2017

WARM-UP:

3 Rounds:

30 sec Handstand Hold

200m Run

10 Strict Pull-Ups

STRENGTH:

Every Two Minutes for 20min:

Clean and Jerk @ 80%+

METCON:

AMRAP 7min:

Wall Ball 20/14

*Every minute perform 5 Deadlift 225/155

L3

70% 1RM DL

 

Aaron Kennedy