The Workout of the Day for June 23, 2017

WARM-UP:

Mobility

Barbell Warm-Up

STRENGTH:

Power Snatch

7x3 @ 70%+ Touch and Go

METCON:

"Daniel"

FT:

50 Pull-Ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters 95/65

400m Run

50 Pull-Ups

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy