The Workout of the Day for June 24, 2017

WARM-UP:

400m Run

2 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats

STRENGTH:

Floor Press

5x5 @ 80%+ 2RM

METCON:

In Teams of Two, complete the following, with one person working at a time:

120 Hand Release Push-Ups

8 Rope Climbs (sub 8 Renegade Rows)

50 Sit-Ups in unison

800m Medicine Ball Run

50 Burpees in unison

8 Rope Climbs

120 Wall Ball 20/14

Aaron Kennedy