The Workout of the Day for June 26, 2017

WARM-UP:

2 Rounds:

40 Double Unders (80 Singles)

15 Pause Goblet Squats

STRENGTH:

Back Squat

6x2 @ 80%+

METCON:

1 Mile Run

Then

18-15-12

Front Squats 185/135

C2B Pull-Ups

L3

155/105

L2

135/95

L1

115/80

 

Aaron Kennedy