The Workout of the Day for June 27, 2017

WARM-UP:

3 Rounds:

30sec Handstand Hold

200m Run

10 Ring Dips

STRENGTH:

Power Clean and Push Jerk

5x5@75%+ 1RM C&J (Drop and Reset each rep)

METCON:

2RFT:

50 Double Unders (150 Singles)

25 Toes to Bar

25 Clean and Jerk 115/85

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy