The Workout of the Day for June 28, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Deadlift

10x3 @ 60% of 3RM (speed focus)

METCON:

FT:

60 Wall Ball 20/14

30 SDLHP 95/65

40 Wall Ball 20/14

20 SDLHP 95/65

20 Wall Ball 20/14

10 SDLHP 95/65

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy