The Workout of the Day for June 30, 2017
WARM-UP:
200m Run
30 Goblet Squats
200m Run
STRENGTH:
Every 90 sec for 8 rounds:
Snatch + Hange Snatch AHAP
METCON:
"Jason"
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups
* Muscle Up substitution - 2x's Chest to Bar Pull-Ups