The Workout of the Day for June 30, 2017

WARM-UP:

200m Run

30 Goblet Squats

200m Run

STRENGTH:

Every 90 sec for 8 rounds:

Snatch + Hange Snatch AHAP

METCON:

"Jason"

100 Squats

5 Muscle Ups 

75 Squats

10 Muscle Ups

50 Squats

15 Muscle Ups

25 Squats

20 Muscle Ups

* Muscle Up substitution - 2x's Chest to Bar Pull-Ups