The Workout of the Day for June 3, 2017

WARM-UP:

3 Rounds

10 Goblet Squats

10 Pull-Ups

STRENGTH:

Find 3RM Back Squat

METCON:

5 Rounds for Reps:

1min Calorie Row

1min KB Swings 70/53

1min Burpees

1min Rest

Aaron Kennedy