The Workout of the Day for July 1, 2017

WARM-UP:

2 Rounds:

10 Box Jump Overs

10 Pull-Ups

10 DB Snatches 50/35

STRENGTH:

Find 1RM Strict Press

METCON:

Teams of 3, complete the following with one person working at a time:

120 Calorie Row

60 Power Snatches 95/65

12 Rope Climbs (Sub 12 Ring Rows = 1 Rope Climb)

120 Calorie Row

60 Power Snatches 95/65

12 Rope Climbs

L3

75/55

L2

65/45

L1

55/35

 

 

Aaron Kennedy