The Workout of the Day for June 5, 2017
WARM-UP:
2 Rounds
15 Russian KB Swings
200m Run
STRENGTH:
5 Rounds
2min on/2min off
Max Reps Clean
RD 1 - 50%
RD 2 - 60%
RD 3 - 70%
RD 4 - 80%
RD 5 - 90%
METCON:
AMRAP 12min:
15 Box Jump Overs 24/20
12 Toes to Bar
9 DB Front Squats 50/35