The Workout of the Day for June 5, 2017

WARM-UP:

2 Rounds

15 Russian KB Swings

200m Run

STRENGTH:

5 Rounds 

2min on/2min off

Max Reps Clean

RD 1 - 50%

RD 2 - 60%

RD 3 - 70%

RD 4 - 80%

RD 5 - 90%

METCON:

AMRAP 12min:

15 Box Jump Overs 24/20

12 Toes to Bar

9 DB Front Squats 50/35

Aaron Kennedy