The Workout of the Day for June 6, 2017

WARM-UP:

2 Rounds

15 DB Push Press

400m Run

STRENGTH:

10min EMOM:

3 Back Squats As Heavy As Possible

METCON:

In teams of two, alternating complete WOD:

AMRAP 16min:

12-9-6

Push Jerk 115/80

Over the Bar Burpees

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy