The Workout of the Day for June 7, 2017

WARM-UP:

AMRAP 4min:

100m Run

5 Burpees

10 DB Thrusters - Light

STRENGTH:

Build to a heavy 3 position Power Snatch

METCON:

EMOM 12min:

40sec Pull-Ups

40sec Hollow Rocks

40sec Hand Release Push-Ups

Aaron Kennedy