The Workout of the Day for June 8, 2017

WARM-UP:

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats

METCON:

100 DU (200 SU)

50 Sit-Ups

200m Run

80 DU (160 SU)

40 Sit-Ups

200m Run

60 DU (120 SU)

30 Sit-Ups

200m Run

40 DU (80 SU)

20 Sit-Ups

200m Run

20 DU (40 SU)

10 Sit-Ups

200m Run

Aaron Kennedy