The Workout of the Day for July 12, 2017

WARM-UP:

2 Rounds:

100m Run

1 Round of "Cindy"

STRENGTH:

Push Press

5x5 @ 77%

METCON:

FT:

1 Mile Run

150 Double Unders (300 Singles)

10 Rounds of "Cindy"

*1 Round of "Cindy" = 5 Pull-Ups, 10 Push-Ups, 15 Squats

Aaron Kennedy