The Workout of the Day for July 13, 2017

WARM-UP:

2 Rounds:

10 Ring Dips

15 Box Jumps

STRENGTH:

Floor Press

4x8 AHAP

Pendlay Row

4x8 AHAP

METCON:

Teams of 3:

AMRAP 15min:

200m Run

Max Reps Wallball 20/14

Max Reps Ball Slams 20/15

 

Aaron Kennedy