The Workout of the Day for July 14, 2017

WARM-UP:

400m Run

30 Banded Good Mornings

400m Run

STRENGTH:

Deadlift

EMOM 10x3 @ 65% 3RM

METCON:

"Jack"

AMRAP 20min:

10 Push Press 115/85

10 KB Swings 53/35

10 Box Jumps 24/20

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy