The Workout of the Day for July 17, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Back Squat

EMOM 10x2 @ 65%

METCON:

21-15-9

DB Snatches 50/35

2x Double Unders

Directly into:

21-15-9

Box Jump Overs 24/20

Pull-Ups

Aaron Kennedy