The Workout of the Day for July 18, 2017

WARM-UP:

2 Rounds:

30sec Goblet Squat Hold

200m Run

10 Strict Ring Dips

STRENGTH:

EOMOM 12min:

3 Clean and Jerk @ 70%+

METCON:

83 Double Under (Buy In)

4 Rounds:

7 Power Cleans 185/135

18 Wall Ball 20/14

34 Sit-Ups

L3

155/105

L2

135/95

L1

115/80

Aaron Kennedy