The Workout of the Day for July 19, 2017

WARM-UP:

50 Russian KB Swings 53/35

STRENGTH:

Deadlift

5x4 AHAP

METCON:

FT:

30 Hang Power Snatch 115/80

15 Burpee Pull-Ups

20 Hang Power Snatch 

15 Burpee Pull-Ups

10 Hang Power Snatch

15 Burpee Pull-Ups

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy