The Workout of the Day for July 20, 2017

WARM-UP:

800m Run

30 Goblet Squats

STRENGTH:

6 Rounds:

50' Single Arm Overhead Walking Lunges

METCON:

Teams of Two, Alternating Complete Rounds:

AMRAP 18min:

50m Farmers Carry 70/53

20 Barbell Box Step Ups 95/65 (20" Box)

200m Run

L3

75/55

L2

65/45

L1

55/35

 

Aaron Kennedy