The Workout of the Day for July 3, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Back Squat

10x2 @ 62.5% (Speed)

METCON:

4RFT:

21 Wall Ball 20/14

18 Dumbbell Snatches 50/35

15 Box Jumps 24/20

L3

35/20

Aaron Kennedy