The Workout of the Day for July 21, 2017

WARM-UP:

400m Run

30 Heavy KB Swings

STRENGTH:

Power Snatch

7x1 @ 90%+

METCON:

AMRAP 20min:

50 Wall Ball 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Pull-Ups

30 Burpees

20 Cleans 135/95

20 Jerks 135/95

10 Snatches 135/95

10 Burpee Chest to Bar Pull-Ups

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy