The Workout of the Day for July 24, 2017

WARM-UP:

2 Rounds:

200m Run

10 Overhead Squats (empty bar)

STRENGTH:

Back Squat

6x4 @ 80%+

METCON:

5RFT:

400m Run

15 Power Snatches 75/55

L3

65/45

L2

55/35

L1

45/25

Aaron Kennedy