The Workout of the Day for July 25, 2017

WARM-UP:

2 Rounds:

30sec Goblet Squat Hold

200m Run

15 Sit-Ups

METCON:

7RDS:

7 Thrusters 75/55

7 Pull-Ups

7 Burpees

L3

65/45

L2

55/35

L1

45/25

STRENGTH:

Power Clean and Push Jerk

5x5 @ 75%+ (Drop and Reset)

 

Aaron Kennedy