The Workout of the Day for July 26, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Deadlift

EMOM 10 x 3 @ 70% 3RM

METCON:

AMRAP 7min:

Ascending Ladder:

1 Power Clean 155/105

30 Double Unders (60 Singles)

2 Power Clean 155/105

30 Double Unders (60 Singles)

3 Power Cleans 155/105

30 Double Unders (60 Singles)

*Add 1 Power Clean per Round (score is total Power Cleans)

L3

135/95

L2

115/80

L1

95/65

*75% 1RM Power Clean

Aaron Kennedy