The Workout of the Day for July 27, 2017

WARM-UP:

2 Rounds:

30sec Handstand Hold

10 Lunge Hops

10 Sit-Ups

STRENGTH:

Floor Press

4x8 AHAP

METCON:

AMRAP 15min:

18 Box Jumps 24/20

15 Toes to Bar

12 Front Rack Reverse Lunges 115/80

9 Ring Dips

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy