The Workout of the Day for July 28, 2017

WARM-UP:

20 Burpees

30 Hang Power Snatches (empty bar)

STRENGTH:

EOMOM 14min:

Snatch + 2 Hang Snatch + OHS AHAP

METCON:

"Diane"

21-15-9

Deadlift 225/155

HSPU

L3

205/145

L2

185/135

L1

155/115
 

Aaron Kennedy