The Workout of the Day for July 29, 2017

WARM-UP:

2 Rounds:

15 KB Swings 53/35

15 Push-Ups

METCON:

"31 Heroes"

Teams of 2, AMRAP 31min:

8 Thrusters 155/105

6 Rope Climbs (6 Knees to Elbow to Pull-Up per Rope Climb)

11 Box Jumps 30/24

L3

135/95

L2

115/80

L1

95/65

Partner 1 performs the workout listed above. Partner 2 runs 400m with a medicine ball (20). When Partner 2 returns from the run, Partner 1 will grab the medicine ball, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
 

Aaron Kennedy