The Workout of the Day for July 31, 2017

WARM-UP:

2 Rounds:

400m Run

20 Walking Lunges

STRENGTH:

Back Squat

5x5 @ 80% of 1RM

METCON:

"Cindy"

AMRAP 20min:

5 Pull-Ups

10 Push-Ups

15 Squats

Aaron Kennedy