The Workout of the Day for August 1, 2017

WARM-UP:

3 Rounds:

15 KB Swings 53/35

10 Box Jump Overs 24/20

STRENGTH:

Find 1RM Clean Complex

Clean + Front Squat + Jerk

METCON:

3 RFT:

400m Run

21 Power Cleans 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy