The Workout of the Day for July 6, 2017

WARM-UP:

2 Rounds:

400m Run

15 Russian KB Swings

STRENGTH:

Deadlift

5x3 AHAP

METCON:

FT:

15 Deadlifts 185/135

30 Sit-Ups

12 Deadlifts

24 Sit-Ups

9 Deadlifts

18 Sit-Ups

6 Deadlifts

12 Sit-Ups

3 Deadlifts

6 Sit-Ups

L3

155/115

L2

135/95

L1

115/75

Aaron Kennedy