The Workout of the Day for July 7, 2017

WARM-UP:

Barbell Warm-Up:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Push Press

5 Overhead Squats

5 Snatch Grip Stiff Legged Deadlifts

STRENGTH:

Power Snatch

Every 90sec for 10.5min (7 Rounds) 2 reps @ 80%+

METCON:

7RFT:

7 Power Cleans 165/115

45 Double Unders (135 Singles)

L3

155/105

L2

135/95

L1

115/75

Aaron Kennedy