The Workout of the Day for July 8, 2017

WARM-UP:

2 Rounds:

12 Goblet Squats

15 Push-Ups

STRENGTH:

Floor Press

5x4 @ 85% of 2RM

METCON:

3RFT:

800m Run

21 Toes to Bar

15 Power Snatches 95/65

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy