The Workout of the Day for July 10, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Back Squat

6x3 @ 80%

METCON:

27-21-15-9

SDHP 75/55

KB Swings 53/35

OHS 75/55

L3

65/45

L2

55/35

L1

45/25

Aaron Kennedy