The Workout of the Day for August 2, 2017

WARM-UP:

800m Run

25 Push Press (empty bar)

25 Push-Ups

STRENGTH:

Find 3RM Deadlift

METCON:

3RFT:

3 Rope Climbs (Sub - 6 Knees to Elbow and 6 Pull-Ups per Rope Climb)

15 Burpees

20 DB Snatches 50/35

L3

35/20

Aaron Kennedy