The Workout of the Day for August 11, 2017

WARM-UP:

20 OHS (empty bar)

20 Box Jumps

10 Pull-Ups

STRENGTH:

Clean and Jerk

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

METCON:

3 RFT:

8 CTB Pull-Ups

11 Burpees

30 DB Snatches 50/35 (scaled 35/20)

Cash Out

87 Double Unders (174 Singles)

 

Aaron Kennedy