The Workout of the Day for August 12, 2017

WARM-UP:

2 Rounds:

8 Thrusters (empty bar)

100m Run

BARBELL CONDITIONING:

FT:

10 Thrusters 115/80, 95/65, 75/55, 65/45

8 Thrusters 135/95, 115/80, 95/65, 75/55

6 Thrusters 155/115, 135/95, 115/80, 95/65

4 Thrusters 185/135, 155/115, 135/95, 115/80

2 Thrusters 205/145, 185/135, 155/115, 135/95

METCON:

AMRAP 10min

1 Mile Run

Max Reps Clean & Jerk 135/95, 115/80, 95/65, 75/55

Rest 3 min

AMRAP 7min

800m Run

Max Reps Power Snatch 115/80, 95/65, 75/55, 65/45

Rest 3 min

AMRAP 4min

400m Run

Max Reps Thrusters 95/65, 75/55, 65/45, 55/35

*Score is total reps for all three AMRAPS

 

 

Aaron Kennedy