The Workout of the Day for August 14, 2017

WARM-UP:

2 Rounds:

12 Pause Goblet Squats 53/35

200m Run

STRENGTH:

Hang Power Snatch

3x3 @ 70%

Snatch Pull

3x3 @ 80%

METCON:

21-15-9

SDLHP 95/65

Push Press 95/65

Over the Bar Burpees

L3

75/55

L2

65/45

L1

55/35

ACCESSORY:

Overhead Squat

3x3 @ 80% 1RM Snatch 

Aaron Kennedy