The Workout of the Day for August 15, 2017

WARM-UP:

1 Mile Run

STRENGTH:

EMOM 8min:

3 Power Cleans + 3 Front Squats + 3 Push Jerks 155/105 (Scaled 70% 1RM C&J)

METCON:

AMRAP 15min:

50' DB Front Rack Walking Lunges 50/35 (Scaled 35/20)

3 Rope Climbs (Scaled 6 Pull-Ups + 6 Knees to Elbow per Rope Climb)

200m Run

Aaron Kennedy