The Workout of the Day for August 16, 2017

WARM-UP:

3 Rounds:

10 Banded Good Mornings

20 sec Handstand Hold

STRENGTH:

Back Squat

3x5 @ 75%

METCON:

4 x 20 sec on / 10 sec off

Sit-Ups

Deadlift 155/105

Sit-Ups

Deadlift 155/105

*Complete all 4 sets of one movement before advancing to the next.

L3

50% 1RM Deadlift

ACCESSORY:

Hang Power Clean

3x3 @ 70% 1RM PC

Clean Pull

3x3 @ 80% 1RM Clean

 

Aaron Kennedy