The Workout of the Day for August 17, 2017

WARM-UP:

2 Rounds:

200m Run

10 Ring Rows

15 Push-Ups

STRENGTH:

Weighted Pull-Ups

3 x ME

Weighted Ring Dips

3 x ME

METCON:

3 RFT:

400m Run

100 Double Unders (200 Singles)

200m Farmers Carry 70/53 (scaled 53/35)

Aaron Kennedy