The Workout of the Day for August 18, 2017

WARM-UP:

10 Snatch Balance (empty bar)

20 Box Jumps

10 Pull-Ups

STRENGTH:

Clean and Jerk

2 @ 60%

2 @ 65%

2 @ 70%

5x1 @ 75%

METCON:

3 RFT:

10 Chest to Bar Pull-Ups

10 Front Squats 165/110

10 Burpees

L3

155/105

L2

135/95

L1

115/80

ACCESSORY:

Front Squat

3x5 @ 70%

 

Aaron Kennedy