The Workout of the Day for August 19, 2017

WARM-UP:

3 Rounds:

10 KB Swings

100m Run

STRENGTH:

For Time:

10 Clean and Jerks 115/80

8 Clean and Jerks 135/95

6 Clean and Jerks 155/105

4 Clean and Jerks 185/135

2 Clean and Jerks 205/145

L3

95/65

115/80

135/95

155/105

185/135

L2

75/55

95/65

115/80

135/95

155/95

L1

65/45

75/55

95/65

115/80

135/95

METCON:

"Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy