The Workout of the Day for August 21, 2017

WARM-UP:

2 Rounds:

10 DB Push Press

10 DB Box Step-Ups

200m Run

STRENGTH:

Back Squat

5x4 @ 75%

METCON:

5RFT:

50 Double Unders (100 Singles)

15 DB Hang Squat Cleans 50/35 

*scaled 35/20

SUPPLEMENTAL:

Snatch

Build to a Heavy Single

Snatch Grip Deadlift

5x5 @ 80% (3 sec pause in position 1)

 

Aaron Kennedy