The Workout of the Day for August 23, 2017
WARM-UP:
2 Rounds:
15 Push-Ups
10 Goblet Squats
200m Run
STRENGTH:
Power Clean + Push Jerk
3x5 @ 70%
2x3 @ 75%
METCON:
AMRAP 5min:
400m Run
Max Reps
3 Power Cleans 135/95
3 Front Squats 135/95
3 Push Jerks 135/95
Rest 5min
AMRAP 5
300m Run
Max Reps
3 Power Cleans 155/105
3 Front Squats 155/105
3 Push Jerks 155/105
Rest 5min
AMRAP 5min
200m Run
Max Reps
3 Power Cleans 185/135
3 Front Squats 185/135
3 Push Jerks 185/135
L3
115/80
135/95
155/105
L2
95/65
115/80
135/95
L1
75/55
95/65
115/80