The Workout of the Day for August 23, 2017

WARM-UP:

2 Rounds:

15 Push-Ups

10 Goblet Squats

200m Run

STRENGTH:

Power Clean + Push Jerk

3x5 @ 70%

2x3 @ 75%

METCON:

AMRAP 5min:

400m Run

Max Reps

3 Power Cleans 135/95

3 Front Squats 135/95

3 Push Jerks 135/95

Rest 5min

AMRAP 5

300m Run

Max Reps

3 Power Cleans 155/105

3 Front Squats 155/105

3 Push Jerks 155/105

Rest 5min

AMRAP 5min

200m Run

Max Reps

3 Power Cleans 185/135

3 Front Squats 185/135

3 Push Jerks 185/135

L3

115/80

135/95

155/105

L2

95/65

115/80

135/95

L1

75/55

95/65

115/80

 


 

Aaron Kennedy