The Workout of the Day for August 24, 2017
WARM-UP:
2 Rounds:
5 Pull-Ups
10 Push-Ups
15 Squats
200m Run
STRENGTH:
Pendlay Row
4x8 AHAP
Weighted Ring Dips
4x8 AHAP
METCON:
4RFT:
8 Power Snatches 135/95
24 Hand Release Push-Ups
38 Box Jumps 24/20
L3
115/80
L2
95/65
L1
75/55