The Workout of the Day for August 24, 2017

WARM-UP:

2 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats

200m Run

STRENGTH:

Pendlay Row

4x8 AHAP

Weighted Ring Dips

4x8 AHAP

METCON:

4RFT:

8 Power Snatches 135/95

24 Hand Release Push-Ups

38 Box Jumps 24/20

L3

115/80

L2

95/65

L1

75/55